Svart ris med kjøttdeig
Nutritional Overview
Retten består av svart ris, kjøttdeig av storfe, grønne bønner og en ukjent saus. Næringsverdiene for sausen er estimert og kan variere. Total kalori er summen av ingrediensene.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Svart ris med kjøttdeig is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svart ris med kjøttdeig provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Svart ris med kjøttdeig is an excellent energy source for active individuals and athletes.
• High in fats (27g), Svart ris med kjøttdeig provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Svart ris med kjøttdeig provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig (storfe) contributes 320 calories (52% of total calories).
• Protein sources: Svart ris, Kjøttdeig (storfe) provide essential amino acids for muscle health.
• Energy sources: Svart ris, Grønne bønner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svart ris
150gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Kjøttdeig (storfe)
120gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Grønne bønner
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Saus (ukjent type)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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