Svart ris med kjøtt og egg
Nutritional Overview
Retten inneholder svart ris, kokte egg, kvernet svinekjøtt, løk, urter, chili, krydder og fiskesaus. Noen verdier er estimert og sukkerinnholdet er lavt. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Svart ris med kjøtt og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svart ris med kjøtt og egg provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Svart ris med kjøtt og egg is an excellent energy source for active individuals and athletes.
• High in fats (25g), Svart ris med kjøtt og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Svart ris med kjøtt og egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvernet svinekjøtt contributes 280 calories (42% of total calories).
• Protein sources: Svart ris, Kokt egg, Kvernet svinekjøtt provide essential amino acids for muscle health.
• Energy sources: Svart ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svart ris
120gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
Kokt egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kvernet svinekjøtt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
Løk og urter
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Chili og krydder
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Fiskesaus
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!