Svart ris med egg og kylling
Nutritional Overview
Denne retten inneholder svart ris, kyllingbiter, grønne bønner og to kokte egg. Alle ingredienser er estimert i gram. Sukkerinnholdet er lavt og noen verdier kan være litt unøyaktige. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Svart ris med egg og kylling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svart ris med egg og kylling provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Svart ris med egg og kylling is an excellent energy source for active individuals and athletes.
• High in fats (22g), Svart ris med egg og kylling provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Svart ris med egg og kylling is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svart ris contributes 220 calories (36% of total calories).
• Protein sources: Svart ris, Kyllingbiter, Egg provide essential amino acids for muscle health.
• Energy sources: Svart ris, Grønne bønner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svart ris
120gr
Protein: 5g
| Carbs: 48g
| Fat: 2g
Kyllingbiter
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Grønne bønner
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Egg
100gr
Protein: 15g
| Carbs: 1g
| Fat: 8g
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