Svart ris med biff og grønnsaker
Nutritional Overview
Tallerkenen inneholder svart ris, stekt biffstrimler, kål, brokkoli og en vårrull. Næringsverdiene er estimert og noen verdier kan mangle, satt til 0 der informasjon mangler.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Svart ris med biff og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svart ris med biff og grønnsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Svart ris med biff og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Svart ris med biff og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Svart ris med biff og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt biffstrimler contributes 250 calories (37% of total calories).
• Protein sources: Svart ris, Stekt biffstrimler, Vårrull provide essential amino acids for muscle health.
• Energy sources: Svart ris, Kål, Vårrull supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svart ris
120gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Stekt biffstrimler
100gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
Kål
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Brokkoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Vårrull
50gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
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