Svart kaffe med mjölk
Nutritional Overview
Två koppar svart kaffe med totalt 100 gram mjölk (3%). Mjölken bidrar med mindre mängder protein, kolhydrater, fett och naturligt socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Svart kaffe med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Svart kaffe med mjölk is suitable for low-carb and ketogenic diets.
• Svart kaffe med mjölk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Svart kaffe med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk 3% contributes 100 calories (96% of total calories).
• Protein sources: Mjölk 3% provide essential amino acids for muscle health.
• Energy sources: Mjölk 3% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bryggkaffe
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk 3%
100gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
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