Svart bao med sallad
Nutritional Overview
Rätten består av ett svart bao-bröd fyllt med rostbiff, sallad (ruccola, lök, morot), persilja, sesamfrön och en asiatisk söt/stark sås. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Svart bao med sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Svart bao med sallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Svart bao med sallad is an excellent energy source for active individuals and athletes.
• Svart bao med sallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Svart bao med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svart bao-bröd contributes 180 calories (44% of total calories).
• Protein sources: Svart bao-bröd, Rostbiff provide essential amino acids for muscle health.
• Energy sources: Svart bao-bröd, Sallad (ruccola, lök, morot), Sås (asiatisk, söt/stark) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svart bao-bröd
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Rostbiff
40gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
Sallad (ruccola, lök, morot)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (asiatisk, söt/stark)
20gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
Sesamfrön
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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