Svampsoppa med bröd
Nutritional Overview
En krämig svampsoppa toppad med persilja och serverad med en skiva rostat vitt bröd. Värden för vissa ingredienser är uppskattade, och socker är satt till 4g som en uppskattning. Om något saknas är värdet satt till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Svampsoppa med bröd provides moderate energy and can fit well into most balanced meal plans.
• Svampsoppa med bröd contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Svampsoppa med bröd is an excellent energy source for active individuals and athletes.
• High in fats (17g), Svampsoppa med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Svampsoppa med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 74 calories (43% of total calories).
• Protein sources: vitt bröd provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
champinjoner
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
buljong
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
vitt bröd
21gr
Protein: 4g
| Carbs: 27g
| Fat: 0g
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