Svamprisotto med bönor
Nutritional Overview
Krämig svamprisotto toppad med parmesan, gröna bönor och hackad mandel. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Svamprisotto med bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Svamprisotto med bönor offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Svamprisotto med bönor is an excellent energy source for active individuals and athletes.
• High in fats (27g), Svamprisotto med bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Svamprisotto med bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risottoris contributes 234 calories (44% of total calories).
• Protein sources: risottoris, parmesan, mandel provide essential amino acids for muscle health.
• Energy sources: risottoris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risottoris
180gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
parmesan
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
gröna bönor
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mandel
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
svamp
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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