Svamprisotto med beta
Nutritional Overview
Ser ut som en krämig svamprisotto toppad med gulbeta, spenat, örter, nötter och parmesan. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt mängd inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Svamprisotto med beta contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Svamprisotto med beta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Svamprisotto med beta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Svamprisotto med beta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Svamprisotto med beta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risotto contributes 260 calories (53% of total calories).
• Protein sources: risotto, nötter, parmesan provide essential amino acids for muscle health.
• Energy sources: risotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risotto
180gr
Protein: 5g
| Carbs: 45g
| Fat: 6g
svamp
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
gulbeta
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
örter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
nötter
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
olja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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