Svamprisotto
Nutritional Overview
Krämig svamprisotto med champinjoner, spenat, parmesan, persilja, rotfruktschips och olja. Näringsvärden är uppskattade från bilden. Saknade exakta receptvärden har satts till 0 där de inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Svamprisotto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Svamprisotto offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Svamprisotto is an excellent energy source for active individuals and athletes.
• High in fats (31g), Svamprisotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Svamprisotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risotto contributes 260 calories (45% of total calories).
• Protein sources: risotto, champinjoner, parmesan provide essential amino acids for muscle health.
• Energy sources: risotto, rotfruktschips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risotto
220gr
Protein: 5g
| Carbs: 46g
| Fat: 6g
champinjoner
80gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
parmesan
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rotfruktschips
12gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
olja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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