Svampomelett med ost
Nutritional Overview
En omelett med ägg, champinjoner, riven ost, gräslök och grön paprika. Näringsvärden för vissa ingredienser är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Svampomelett med ost provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Svampomelett med ost provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Svampomelett med ost is suitable for low-carb and ketogenic diets.
• High in fats (19g), Svampomelett med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Svampomelett med ost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (49% of total calories).
• Protein sources: ägg, riven ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
riven ost
25gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
gräslök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grön paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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