Svampgryta med ris
Nutritional Overview
Denna rätt består av ris, champinjoner, lök, grädde och kryddor. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Svampgryta med ris contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Svampgryta med ris contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Svampgryta med ris is an excellent energy source for active individuals and athletes.
• Svampgryta med ris contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Svampgryta med ris provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 180 calories (53% of total calories).
• Protein sources: Ris provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Champinjoner
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Grädde
40gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
Kryddor
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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