Svampägg med bröd & kaffe
Nutritional Overview
Måltiden består av svampstuvning med ägg, fullkornsbröd och kaffe med mjölk. Vissa näringsvärden är uppskattade och kan variera. Socker är uppskattat till 4g, vissa ingredienser kan sakna exakta värden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Svampägg med bröd & kaffe contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Svampägg med bröd & kaffe provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Svampägg med bröd & kaffe is an excellent energy source for active individuals and athletes.
• High in fats (18g), Svampägg med bröd & kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Svampägg med bröd & kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (38% of total calories).
• Protein sources: Ägg, Svampstuvning, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Svampstuvning
80gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Kaffe med mjölk
150gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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