Svamp-risotto
Nutritional Overview
Krämig risotto med svamp, parmesan och smör; kolhydratrik med måttligt fett och protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Svamp-risotto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Svamp-risotto offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Svamp-risotto is an excellent energy source for active individuals and athletes.
• High in fats (22g), Svamp-risotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Svamp-risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risottoris (okokt) contributes 168 calories (32% of total calories).
• Protein sources: Risottoris (okokt), Svamp (mix, t.ex. champinjon), Parmesan provide essential amino acids for muscle health.
• Energy sources: Risottoris (okokt), Svamp (mix, t.ex. champinjon), Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risottoris (okokt)
70gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
Svamp (mix, t.ex. champinjon)
150gr
Protein: 6g
| Carbs: 9g
| Fat: 1g
Parmesan
30gr
Protein: 10g
| Carbs: 3g
| Fat: 9g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Olja (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Lök
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Vitt vin (matlagning)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Buljong
400gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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