Svamp-pizza med sås
Nutritional Overview
En pizza med pizzabotten, tomatsås, ost, champinjoner, kebabkött och vitlökssås. Vissa värden är uppskattade och kan variera. Socker uppskattat från tomatsås och sås. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Svamp-pizza med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svamp-pizza med sås provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Svamp-pizza med sås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Svamp-pizza med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Svamp-pizza med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 250 calories (35% of total calories).
• Protein sources: Pizzabotten, Ost, kyckling kebab provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
90gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Champinjoner
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Vitlökssås
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
kyckling kebab
100gr
Protein: 25g
| Carbs: 5g
| Fat: 8g
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