Svamp och ost pide
Nutritional Overview
Denna maträtt är en liten pide fylld med svamp och ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 3g, och okända ingredienser har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Svamp och ost pide contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Svamp och ost pide offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Svamp och ost pide is an excellent energy source for active individuals and athletes.
• Svamp och ost pide contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Svamp och ost pide provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 160 calories (50% of total calories).
• Protein sources: Vetemjöl, Ost provide essential amino acids for muscle health.
• Energy sources: Vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Svamp
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Ost
25gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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