Svamp och lök skål
Nutritional Overview
En enkel skål med stekta champinjoner och gul lök. Värden för fett och socker är uppskattade, inga synliga extra ingredienser. Saknas information om eventuella kryddor eller olja, dessa är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Svamp och lök skål contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Svamp och lök skål provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Svamp och lök skål is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Svamp och lök skål is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Svamp och lök skål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: champinjoner contributes 40 calories (13% of total calories).
• Protein sources: champinjoner provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
champinjoner
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
gul lök
50gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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