Suszone owoce i orzechy
Nutritional Overview
Zdrowa przekąska składająca się z suszonych owoców i orzechów nerkowca, bogata w węglowodany i zdrowe tłuszcze.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Suszone owoce i orzechy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Suszone owoce i orzechy offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Suszone owoce i orzechy is an excellent energy source for active individuals and athletes.
• High in fats (20g), Suszone owoce i orzechy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Suszone owoce i orzechy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nerkowce contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
nerkowce
Protein: 0g
| Carbs: 0g
| Fat: 0g
daktyle
Protein: 0g
| Carbs: 0g
| Fat: 0g
figi suszone
Protein: 0g
| Carbs: 0g
| Fat: 0g
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