Suszone owoce
Nutritional Overview
Na zdjęciu widać kawałki suszonych owoców, najprawdopodobniej suszoną gujawę. Wartości są szacunkowe na podstawie wyglądu i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Suszone owoce provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Suszone owoce is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Suszone owoce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suszona gujawa contributes 180 calories (100% of total calories).
• Energy sources: suszona gujawa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
suszona gujawa
70gr
Protein: 2g
| Carbs: 44g
| Fat: 0g
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