Suszone śliwki
Nutritional Overview
Porcja suszonych śliwek (ok. 60g). Wartości odżywcze oszacowane na podstawie typowych danych. Brak tłuszczu, wysoka zawartość cukru naturalnego.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Suszone śliwki provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), Suszone śliwki is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Suszone śliwki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suszone śliwki contributes 200 calories (100% of total calories).
• Energy sources: Suszone śliwki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Suszone śliwki
60gr
Protein: 2g
| Carbs: 53g
| Fat: 0g
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