Susu Blueberry 4in1
Nutritional Overview
Minuman yogurt rasa blueberry dengan susu, gula, dan buah blueberry. Nilai nutrisi lain yang tidak terlihat pada gambar diatur ke 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Susu Blueberry 4in1 provides moderate energy and can fit well into most balanced meal plans.
• Susu Blueberry 4in1 provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Susu Blueberry 4in1 is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Susu Blueberry 4in1 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Susu contributes 60 calories (50% of total calories).
• Energy sources: Gula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Susu
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Blueberry
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gula
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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