Susi, Ayam Goreng & Rujak
Nutritional Overview
A meal consisting of 3 pieces of suci (sushi-like rolls), fried chicken, and fresh fruit rujak. It provides a balanced mix of protein, carbohydrates, moderate fat, and natural sugars from the fruit dessert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Susi, Ayam Goreng & Rujak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Susi, Ayam Goreng & Rujak provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Susi, Ayam Goreng & Rujak is an excellent energy source for active individuals and athletes.
• High in fats (20g), Susi, Ayam Goreng & Rujak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Susi, Ayam Goreng & Rujak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam Goreng contributes 330 calories (46% of total calories).
• Protein sources: Susi (3 pieces), Ayam Goreng, Rujak Buah provide essential amino acids for muscle health.
• Energy sources: Susi (3 pieces), Rujak Buah supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Susi (3 pieces)
150gr
Protein: 15g
| Carbs: 50g
| Fat: 2g
Ayam Goreng
150gr
Protein: 35g
| Carbs: 5g
| Fat: 15g
Rujak Buah
100gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
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