Sushitallrik & sashimi
Nutritional Overview
En varierad sushitallrik med sashimi, nigiri, sushirulle, edamame, mango, avokado, wakame, groddar, inlagd ingefära, sojasås och lite friterad kyckling. Vissa ingredienser har uppskattade värden och vissa näringsvärden kan saknas (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sushitallrik & sashimi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushitallrik & sashimi provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Sushitallrik & sashimi is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sushitallrik & sashimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sushitallrik & sashimi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax sashimi contributes 180 calories (27% of total calories).
• Protein sources: Lax sashimi, Tonfisk sashimi, Räka nigiri, Lax nigiri, Sushirulle (avokado, grönsaker, fisk), Edamame, Friterad kyckling provide essential amino acids for muscle health.
• Energy sources: Räka nigiri, Lax nigiri, Sushirulle (avokado, grönsaker, fisk), Friterad kyckling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax sashimi
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Tonfisk sashimi
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Räka nigiri
30gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Lax nigiri
35gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
Sushirulle (avokado, grönsaker, fisk)
60gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Edamame
40gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
Mango
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Avokado
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Wakame (sjögrässallad)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Groddar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Inlagd ingefära
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sojasås
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Friterad kyckling
40gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
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