Sushitallrik & poke bowl
Nutritional Overview
En varierad sushitallrik med sashimi, nigiri, poke bowl-inslag och tillbehör. Vissa ingredienser har uppskattade värden och vissa näringsvärden kan saknas (satt till 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sushitallrik & poke bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushitallrik & poke bowl provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sushitallrik & poke bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sushitallrik & poke bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushitallrik & poke bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 16 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax sashimi contributes 120 calories (18% of total calories).
• Protein sources: Lax sashimi, Tonfisk sashimi, Edamame, Unagi (ål), Räka provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax sashimi
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Tonfisk sashimi
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Avokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Edamame
30gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
Kimchi
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sjögrässallad
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Groddar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ingefära
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rostad lök
15gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Ris
80gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Unagi (ål)
30gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
Räka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Soya
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Laxrom
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Krabbmix
30gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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