Sushitallrik mix
Nutritional Overview
En varierad sushitallrik med lax, tonfisk, räka, sushirullar, sjögrässallad, alfalfagroddar, inlagd ingefära, wasabi och soja. Vissa ingredienser har uppskattade värden och saknar exakta näringsvärden, dessa är satta till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sushitallrik mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushitallrik mix provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Sushitallrik mix is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sushitallrik mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushitallrik mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushiris contributes 180 calories (33% of total calories).
• Protein sources: Sushiris, Lax sashimi, Tonfisk sashimi, Nigiri räka, Sushirulle med lax och majonnäs provide essential amino acids for muscle health.
• Energy sources: Sushiris, Sushirulle med lax och majonnäs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushiris
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Lax sashimi
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
Tonfisk sashimi
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Nigiri räka
20gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
Sjögrässallad
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Inlagd ingefära
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Alfalfagroddar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soya
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sushirulle med lax och majonnäs
60gr
Protein: 6g
| Carbs: 12g
| Fat: 8g
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