Sushitallrik mix
Nutritional Overview
En blandad sushitallrik med lax, avokado, räka, tamagoyaki, sushiris, nori, sojasås, inlagd ingefära, wasabi och en sushirulle. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sushitallrik mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushitallrik mix provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sushitallrik mix is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sushitallrik mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushitallrik mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushiris contributes 220 calories (39% of total calories).
• Protein sources: Sushiris, Lax, Räka, Tamagoyaki (japansk omelett) provide essential amino acids for muscle health.
• Energy sources: Sushiris, Sushirulle (med lax, avokado, gurka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushiris
120gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
Lax
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Räka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Tamagoyaki (japansk omelett)
30gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Nori (sjögräs)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Inlagd ingefära
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sushirulle (med lax, avokado, gurka)
30gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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