Sushitallrik med soppa
Nutritional Overview
Blandad asiatisk tallrik med sushi, dumplings, vårrulle, panerade räkor och misosoppa. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Sushitallrik med soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushitallrik med soppa provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Sushitallrik med soppa is an excellent energy source for active individuals and athletes.
• High in fats (31g), Sushitallrik med soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushitallrik med soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad räka contributes 130 calories (16% of total calories).
• Protein sources: laxnigiri, räknigiri, miso soppa med tång, dumpling, gyoza, panerad räka, panerad räka provide essential amino acids for muscle health.
• Energy sources: laxnigiri, räknigiri, makirulle, dumpling, gyoza, vårrulle, panerad räka, panerad räka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laxnigiri
70gr
Protein: 8g
| Carbs: 15g
| Fat: 3g
räknigiri
55gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
makirulle
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
miso soppa med tång
180gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
dumpling
50gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
gyoza
55gr
Protein: 4g
| Carbs: 11g
| Fat: 4g
vårrulle
45gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
panerad räka
70gr
Protein: 7g
| Carbs: 12g
| Fat: 6g
panerad räka
70gr
Protein: 6g
| Carbs: 12g
| Fat: 6g
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