Sushitallrik med rullar
Nutritional Overview
En varierad sushitallrik med lax, räkor, kimchi, sjögrässallad, sushirullar, inari och vårrullar. Vissa ingredienser har uppskattade värden på grund av begränsad information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 604 calories, Sushitallrik med rullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sushitallrik med rullar offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Sushitallrik med rullar is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sushitallrik med rullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushitallrik med rullar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi yama combo original 8 bitar contributes 350 calories (58% of total calories).
• Protein sources: Sushi yama combo original 8 bitar provide essential amino acids for muscle health.
• Energy sources: Sjögrässallad, Vårrullar, Sushi yama combo original 8 bitar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kimchi
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Sjögrässallad
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Vårrullar
100gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Sushi yama combo original 8 bitar
200gr
Protein: 15g
| Carbs: 50g
| Fat: 8g
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