Sushitallrik med ris
Nutritional Overview
Tallriken verkar innehålla sushi, räka, dumpling, stekt ris, vitt ris, räkchips, inlagd ingefära och wasabi. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Eventuella dolda fyllningar, olja, sås och exakta mängder är osäkra och har satts till 0 där de inte kunnat bedömas exakt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Sushitallrik med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushitallrik med ris provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Sushitallrik med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sushitallrik med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushitallrik med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 260 calories (34% of total calories).
• Protein sources: vitt ris, stekt ris med ärtor och majs, räka, sushirulle med krabba, friterad sushibit, dumpling provide essential amino acids for muscle health.
• Energy sources: vitt ris, stekt ris med ärtor och majs, sushirulle med krabba, friterad sushibit, dumpling, räkchips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
stekt ris med ärtor och majs
140gr
Protein: 4g
| Carbs: 31g
| Fat: 3g
räka
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
sushirulle med krabba
70gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
friterad sushibit
50gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
dumpling
60gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
räkchips
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
inlagd ingefära
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wasabi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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