Sushitallrik med misosoppa
Nutritional Overview
En varierad sushitallrik med lax, tonfisk, ris, krabbmix, sjögräs, wasabi, ingefära och misosoppa. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sushitallrik med misosoppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushitallrik med misosoppa provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Sushitallrik med misosoppa is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sushitallrik med misosoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sushitallrik med misosoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 180 calories (29% of total calories).
• Protein sources: Lax, Tonfisk, Ris, Krabbmix med majonnäs, Misosoppa provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Tonfisk
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Ris
100gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Nori (sjögräs)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Krabbmix med majonnäs
40gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
Wasabi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Inlagd ingefära
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wakame (sjögrässallad)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Misosoppa
200gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
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