Sushitallrik med lax
Nutritional Overview
En färgstark sushitallrik med lax, sjögrässallad, picklad rödlök, sushiris, rispapperschips och olika såser. Vissa ingredienser har uppskattade värden då exakta mängder inte kunde fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sushitallrik med lax is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushitallrik med lax provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sushitallrik med lax is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sushitallrik med lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sushitallrik med lax is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 140 calories (27% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Sjögrässallad, Rispapper chips, Sushiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Sjögrässallad
40gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Inlagd ingefära
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wasabi
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rispapper chips
15gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
Picklad rödlök
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sushiris
100gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Majonnäsbaserad sås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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