Sushitallrik med lax
Nutritional Overview
En varierad sushitallrik med lax, räka, tonfisk, sjögrässallad, edamame, kimchi, sushiris, grönsallad, fiskrom och sås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sushitallrik med lax is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushitallrik med lax provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sushitallrik med lax is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sushitallrik med lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sushitallrik med lax is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 200 calories (32% of total calories).
• Protein sources: Lax, Edamamebönor, Räka, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Sjögrässallad, Edamamebönor, Sushiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Sjögrässallad
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Edamamebönor
60gr
Protein: 7g
| Carbs: 7g
| Fat: 3g
Kimchi
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sushiris
80gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Räka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Tonfisk
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Sås (soja och dressing)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Inlagd ingefära
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grönsallad
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Fiskrom
10gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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