Sushitallrik blandad
Nutritional Overview
Blandad sushitallrik med lax, avokado, krabbmix, sushiris, nori, sesamfrön, inlagd ingefära och sojasås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sushitallrik blandad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sushitallrik blandad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Sushitallrik blandad is an excellent energy source for active individuals and athletes.
• Sushitallrik blandad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushitallrik blandad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushiris contributes 180 calories (44% of total calories).
• Protein sources: Lax, Sushiris provide essential amino acids for muscle health.
• Energy sources: Sushiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Sushiris
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Avokado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Nori (sjögräs)
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sesamfrön
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Krabbmix
25gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Inlagd ingefära
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Svart sesamfrö
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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