Sushisallad med lax
Nutritional Overview
En sushisallad med grillad lax, edamame, avokado, gurka, krispig topping, sesamfrön och chilimajonnäs. Vissa ingredienser har uppskattade kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sushisallad med lax is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushisallad med lax provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sushisallad med lax is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sushisallad med lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sushisallad med lax is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad lax contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
grillad lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
edamamebönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
krispig topping (friterad lök eller tempura)
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesamfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
chilimajonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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