Sushis & miso bowl
Nutritional Overview
Repas mixte japonais: sashimi et makis au saumon/avocat, soupe miso et salade de chou, avec brochettes bœuf/fromage. Apport protéiné élevé, glucides surtout via riz/rouleaux; gras modérés et sucres faibles à moyens.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1035 calories, Sushis & miso bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushis & miso bowl provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Sushis & miso bowl is an excellent energy source for active individuals and athletes.
• High in fats (49g), Sushis & miso bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushis & miso bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maki California saumon avocat (portion) contributes 420 calories (41% of total calories).
• Protein sources: Salade de chou, Soupe miso, Sashimi saumon (portion), Maki California saumon avocat (portion), Brochette bœuf fromage (portion) provide essential amino acids for muscle health.
• Energy sources: Salade de chou, Soupe miso, Maki California saumon avocat (portion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade de chou
180gr
Protein: 3g
| Carbs: 16g
| Fat: 6g
Soupe miso
300gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
Sashimi saumon (portion)
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Maki California saumon avocat (portion)
250gr
Protein: 18g
| Carbs: 55g
| Fat: 18g
Brochette bœuf fromage (portion)
170gr
Protein: 21g
| Carbs: 0g
| Fat: 12g
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