Sushirulle med sås
Nutritional Overview
Denna sushirulle innehåller sushiris, krabba eller räka, avokado, majonnäsbaserad sås, sesamfrön, inlagd ingefära, wakame, picklad rödlök och wasabi. Vissa ingredienser har uppskattade värden och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sushirulle med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sushirulle med sås offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Sushirulle med sås is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sushirulle med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushirulle med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushiris contributes 220 calories (41% of total calories).
• Protein sources: Sushiris, Krabba eller räka provide essential amino acids for muscle health.
• Energy sources: Sushiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushiris
120gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
Krabba eller räka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Majonnäs (spicy sås)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Sesamfrön
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Inlagd ingefära
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wakame (sjögrässallad)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Picklad rödlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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