Sushirulle med sås
Nutritional Overview
Denna måltid består av sushirullar med lax, avokado, sushiris, nori, majonnäs, sojasås, inlagd ingefära, wasabi och söt sås. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sushirulle med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushirulle med sås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Sushirulle med sås is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sushirulle med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushirulle med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushiris contributes 220 calories (41% of total calories).
• Protein sources: Sushiris, Lax provide essential amino acids for muscle health.
• Energy sources: Sushiris, Söt sås (teriyaki/ålsås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushiris
120gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
Lax
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Nori (sjögräs)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Sojasås
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Inlagd ingefära
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Söt sås (teriyaki/ålsås)
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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