Sushirullar med tillbehör
Nutritional Overview
Denna måltid består av sushirullar med ris, krabbmix, avokado, nori, majonnäs, sojasås, friterad lök, inlagd ingefära, wakame, persilja och strimlad rödbeta. Vissa ingredienser har uppskattade värden och saknar exakta näringsvärden, vilket anges som 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sushirullar med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sushirullar med tillbehör offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Sushirullar med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sushirullar med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sushirullar med tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushiris contributes 220 calories (41% of total calories).
• Protein sources: Sushiris, Krabbmix provide essential amino acids for muscle health.
• Energy sources: Sushiris, Krabbmix, Friterad lök, Wakame (sjögrässallad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushiris
120gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
Krabbmix
40gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
Avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Nori (sjögräsblad)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Majonnäs
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Sojasås
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Friterad lök
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Inlagd ingefära
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wakame (sjögrässallad)
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödbeta (strimlad)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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