Sushimix med vin
Nutritional Overview
En klassisk sushimix med lax, räka, avokado, gurka, sushiris, nori och sojasås, serverad med ett glas vitt vin. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Sushimix med vin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushimix med vin provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Sushimix med vin is an excellent energy source for active individuals and athletes.
• Sushimix med vin contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sushimix med vin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt vin contributes 330 calories (40% of total calories).
• Protein sources: Sushiris, Lax, Räka provide essential amino acids for muscle health.
• Energy sources: Sushiris, Vitt vin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushiris
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Lax
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
Räka
40gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Nori (sjögräs)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sojasås
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Vitt vin
360gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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