Sushimix med misosoppa
Nutritional Overview
Denna måltid består av en blandning av sushi (lax, räka, bläckfisk, avokado, ris), tillbehör som inlagd ingefära, picklad rödlök, wakame, wasabi, sojasås samt en misosoppa. Vissa ingredienser har uppskattade värden och vissa näringsvärden kan saknas (satt till 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sushimix med misosoppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushimix med misosoppa provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sushimix med misosoppa is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sushimix med misosoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushimix med misosoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushiris contributes 260 calories (39% of total calories).
• Protein sources: Sushiris, Lax, Räka, Bläckfisk, Misosoppa provide essential amino acids for muscle health.
• Energy sources: Sushiris, Misosoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushiris
150gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
Lax
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Räka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Bläckfisk
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Avokado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Majonnäs & sås
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
Inlagd ingefära
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Picklad rödlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wakame (sjögrässallad)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sojasås
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Misosoppa
200gr
Protein: 8g
| Carbs: 15g
| Fat: 0g
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