Sushimix med lax och räka
Nutritional Overview
En sushimix med lax, räka, avokado, rödbeta, friterad lök, persilja, inlagd ingefära, wasabi och sojasås. Vissa ingredienser har uppskattade värden och okända kalorier har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sushimix med lax och räka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushimix med lax och räka provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sushimix med lax och räka is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sushimix med lax och räka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushimix med lax och räka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushiris contributes 220 calories (41% of total calories).
• Protein sources: Sushiris, Lax, Räka provide essential amino acids for muscle health.
• Energy sources: Sushiris, Friterad lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushiris
120gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
Lax
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Räka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Inlagd ingefära
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödbeta
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Friterad lök
20gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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