Sushimix med lax och avokado
Nutritional Overview
Denna sushimix innehåller lax, avokado, sushiris, friterad lök, majonnäs, inlagd ingefära, picklad rödlök, wasabi, nori och krabbmix/fisk. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sushimix med lax och avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushimix med lax och avokado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sushimix med lax och avokado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sushimix med lax och avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushimix med lax och avokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushiris contributes 220 calories (33% of total calories).
• Protein sources: Lax, Sushiris, Krabbmix/fisk i rulle provide essential amino acids for muscle health.
• Energy sources: Sushiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
80gr
Protein: 17g
| Carbs: 0g
| Fat: 15g
Sushiris
120gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
Avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Friterad lök
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Majonnäs
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Inlagd ingefära
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Picklad rödlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Nori (sjögräs)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Krabbmix/fisk i rulle
20gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
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