Sushimix med lax
Nutritional Overview
En sushimix med nigiri, maki, inari, edamame, sjögrässallad, wasabi och inlagd ingefära. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Sushimix med lax is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushimix med lax provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Sushimix med lax is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sushimix med lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushimix med lax provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushiris contributes 390 calories (38% of total calories).
• Protein sources: sushiris, lax, tonfisk, vit fisk, räka, inari tofu provide essential amino acids for muscle health.
• Energy sources: sushiris, inari tofu, sjögrässallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushiris
300gr
Protein: 8g
| Carbs: 84g
| Fat: 1g
lax
125gr
Protein: 25g
| Carbs: 0g
| Fat: 16g
tonfisk
25gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
vit fisk
25gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
räka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
krabbstick
25gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
inari tofu
35gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
edamame
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
sjögrässallad
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
inlagd ingefära
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
wasabi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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