Sushimix bricka
Nutritional Overview
En blandad sushibricka med lax, räka, avokado, ål, ris, nori, majonnäs, friterad lök, wasabi, ingefära och citron. Vissa ingrediensers kalorier är uppskattade. Saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sushimix bricka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushimix bricka provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Sushimix bricka is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sushimix bricka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushimix bricka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushiris contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Sushiris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Räka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nori (sjögräs)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sojasås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Friterad lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasabi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Inlagd ingefära
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ål (unagi)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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