Sushilåda mix
Nutritional Overview
En blandad sushilåda med lax, tonfisk, räkor, ris, sesamfrön, nori, wasabi, ingefära och fiskröra. Vissa ingredienser har uppskattade kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sushilåda mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushilåda mix provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sushilåda mix is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sushilåda mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushilåda mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Räka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesamfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nori (sjögräs)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasabi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Inlagd ingefära
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krabba/fiskröra (i rullarna)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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