Sushilåda med misosoppa
Nutritional Overview
Sushilåda med laxnigiri, tonfisk, maki, räka, surimi, inari, sjögrässallad, wasabi och inlagd ingefära samt misosoppa. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas. Misosoppan syns men har inte inkluderats som separat ingrediens eftersom exakt mängd och innehåll är osäkert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 763 calories, Sushilåda med misosoppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushilåda med misosoppa provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Sushilåda med misosoppa is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sushilåda med misosoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushilåda med misosoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushiris contributes 286 calories (37% of total calories).
• Protein sources: sushiris, lax, tonfisk, surimi, räka provide essential amino acids for muscle health.
• Energy sources: sushiris, surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushiris
220gr
Protein: 5g
| Carbs: 63g
| Fat: 1g
lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
tonfisk
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
surimi
40gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
räka
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sesamfrön
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
avokado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
gurka
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sjögrässallad
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
inlagd ingefära
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
wasabi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
inari tofu
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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