Sushilåda med lax & räkor
Nutritional Overview
En sushilåda med lax, räkor, avokado, sushiris, sojasås, inlagd ingefära och svarta sesamfrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sushilåda med lax & räkor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushilåda med lax & räkor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sushilåda med lax & räkor is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sushilåda med lax & räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sushilåda med lax & räkor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 180 calories (35% of total calories).
• Protein sources: Lax, Räkor, Sushiris provide essential amino acids for muscle health.
• Energy sources: Sushiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Räkor
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
Sushiris
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Avokado
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Sojasås
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Inlagd ingefära
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svarta sesamfrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!