Sushilåda med lax
Nutritional Overview
En sushilåda med lax nigiri och makirullar, serverad med sjögrässallad, ingefära och wasabi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Sushilåda med lax is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushilåda med lax provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sushilåda med lax is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sushilåda med lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sushilåda med lax is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushiris contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sushiris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nori
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesamfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sojasås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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