Sushibricka med misosoppa
Nutritional Overview
Sushibricka med laxnigiri, tonfisknigiri, flera rullar, sjögrässallad, inlagd ingefära, wasabi och miso soppa. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella dolda ingredienser eller sås har satts till 0 där värde saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Sushibricka med misosoppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushibricka med misosoppa provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Sushibricka med misosoppa is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sushibricka med misosoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushibricka med misosoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: californiarulle contributes 240 calories (24% of total calories).
• Protein sources: laxnigiri, tonfisknigiri, californiarulle, makirulle med lax, surimirulle, inari, miso soppa provide essential amino acids for muscle health.
• Energy sources: laxnigiri, tonfisknigiri, californiarulle, makirulle med lax, surimirulle, inari, sjögrässallad, miso soppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laxnigiri
90gr
Protein: 11g
| Carbs: 18g
| Fat: 5g
tonfisknigiri
35gr
Protein: 7g
| Carbs: 9g
| Fat: 1g
californiarulle
140gr
Protein: 8g
| Carbs: 34g
| Fat: 8g
makirulle med lax
70gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
surimirulle
55gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
inari
45gr
Protein: 3g
| Carbs: 14g
| Fat: 5g
sjögrässallad
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
inlagd ingefära
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
wasabi
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
miso soppa
200gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
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