Sushibricka blandad
Nutritional Overview
Blandad sushibricka med laxnigiri, tonfisknigiri, räknigiri, vit fisk, maki med lax, california med krabbimitation och färskost, tofuinari, wasabi, inlagd ingefära och sjögrässallad. Värdena är uppskattade från synliga ingredienser i bilden och saknade exakta uppgifter har satts till 0 där det behövs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Sushibricka blandad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushibricka blandad provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Sushibricka blandad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sushibricka blandad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sushibricka blandad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushiris contributes 455 calories (45% of total calories).
• Protein sources: sushiris, lax, tonfisk, räka, vit fisk, krabbimitation, tofuficka provide essential amino acids for muscle health.
• Energy sources: sushiris, krabbimitation, tofuficka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushiris
350gr
Protein: 8g
| Carbs: 101g
| Fat: 1g
lax
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
tonfisk
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
räka
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
vit fisk
30gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
krabbimitation
40gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
tofuficka
35gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
wasabi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
inlagd ingefära
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sjögrässallad
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
fyllning färskost
35gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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